Immune health ingredients are fascinating and have gained a lot of traction over the last couple decades, especially in the last two years, no thanks to the COVID-19 pandemic. I always find interesting the close association between immune health and gut health, as 70% of our immune system resides in the gut in the form of gut-associated lymphoid tissue. Thus, anything we consume that impacts our gut health and gut microbiome logically can have an impact on our immune health.
Recently I recorded a podcast for Prepared Foods Magazine and discussed the subject with David Feder, technical editor extraordinaire. Click here to listen and learn more.